Measurements

Your measurements

Enter your measurements. A result appears as soon as you have all the values a formula requires.

Skinfold measurement sites

Enter one value for each site. Sites used by more formulas appear first.

0/10 entered

Triceps (back of upper arm) (mm)

Suprailiac (above the hip bone) (mm)

Thigh (mm)

Abdominal (mm)

Pectoral (chest) (mm)

Subscapular (below the shoulder blade) (mm)

Midaxillary (side of the torso) (mm)

Biceps (front of upper arm) (mm)

Calf (mm)

Lower back (mm)

Skinfold sums

Sums are calculated automatically when all required sites are filled in. You can edit a sum to enter a value manually.

Σ Jackson–Pollock 3-site (mm)

Σ Jackson–Pollock 4-site (mm)

Σ Jackson–Pollock 7-site (mm)

Σ Durnin–Womersley 4-site (mm)

Σ Parrillo 9-site (mm)

Basic information

Measurement dateDate of birthBiological sexHeight (cm)

Weight (kg)

Scale body-fat estimate (%)

Circumferences

All measurements are in centimetres.

Torso circumferences

Chest (cm)

Waist (cm)

Hip (cm)

Length measurements

Arm length (cm)

Leg length (cm)

Limb circumferences

Upper arm · right (cm)

Upper arm · left (cm)

Thigh · right (cm)

Thigh · left (cm)

Calf · right (cm)

Calf · left (cm)

Live results

Your results

Enter a complete set of measurements to see a result.

Body-fat results

Average body fat

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Complete a formula's required measurements to see the average

Male and female formulas

Male / Female - Jackson–Pollock 3-site

Basic details needed

Enter sex and date of birth. - Required: Pectoral (chest), Abdominal, Thigh

Show formula

Male: BD = 1.10938 - 0.0008267\Sigma_3 + 0.0000016\Sigma_3^2 - 0.0002574Age

Enter sex and date of birth.

Male / Female - Jackson–Pollock 4-site

Basic details needed

Enter sex and date of birth. - Required: Abdominal, Suprailiac (above the hip bone), Thigh, Triceps (back of upper arm)

Show formula

BFP = 0.29288\Sigma_4 - 0.0005\Sigma_4^2 + 0.15845Age - 5.76377

Enter sex and date of birth.

Male / Female - Jackson–Pollock 7-site

Basic details needed

Enter sex and date of birth. - Required: Pectoral (chest), Midaxillary (side of the torso), Subscapular (below the shoulder blade), Triceps (back of upper arm), Abdominal, Suprailiac (above the hip bone), Thigh

Show formula

Male: BD = 1.112 - 0.00043499\Sigma_7 + 5.5e-7\Sigma_7^2 - 0.00028826Age

Enter sex and date of birth.

Male / Female - Durnin–Womersley 4-site

Basic details needed

Enter sex and date of birth. - Required: Triceps (back of upper arm), Biceps (front of upper arm), Subscapular (below the shoulder blade), Suprailiac (above the hip bone)

Show formula

BD = a - b\log_{10}(\Sigma_4)

Enter sex and date of birth.

Sex-independent formula

Parrillo 9-site

Incomplete

Enter body weight. - Required: Pectoral (chest), Subscapular (below the shoulder blade), Abdominal, Suprailiac (above the hip bone), Triceps (back of upper arm), Biceps (front of upper arm), Thigh, Calf, Calf

Show formula

BFP = \frac{\Sigma_9 \times 27}{Weight_{lb}}

Enter body weight.

Δ Skinfold vs. scale estimate

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Skinfold estimate − scale estimate

Δ Skinfold vs. scale estimate · All time

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Median = — · SD = —
80-%-Intervall: [—; —]

Ratios

Waist-to-hip ratio · WHR

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Enter waist and hip measurements.

Waist-to-height ratio · WHtR

—

Enter waist and height.

BMI

Body mass index · BMI

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Enter weight and height.

Import a template

Paste a measurement note

Paste a complete or partial measurement template in German or English.

Paste Markdown to preview it.

Measurement template

Copy this template to record a new measurement.

{Datum}

Uhrzeit:

Körpermaße

Alle Angaben in cm.

Körpergröße:
Brustumfang:
Taillenumfang:
Hüftumfang:
Armlänge:
Beinlänge:

Arm- und Beinumfänge

Alle Werte in cm.

Oberarmumfang rechts / links:
Oberschenkelumfang rechts / links:
Wadenumfang rechts / links:

Verhältnisse

Taille-zu-Größe-Verhältnis (WHtR):
Taille-zu-Hüfte-Verhältnis (WHR):

Hautfalten (Dicke in mm)

Alle Angaben in mm.

Brustfalte / Pectoralis:
Bauchfalte / Abdominal:
Oberschenkel:

Hüftkamm / Suprailiakal:
Trizeps:

Seitliche Achselfalte / Midaxillary:
Unterhalb des Schulterblatts / Subskapular:

Bizeps:
Wade / Calf:
Unterer Rücken / Lower back:

Körperfettberechnungen

3-Falten-Methode:
Summe: mm
Körperdichte:
Berechneter Körperfettanteil: %

Jackson-Pollock 4-Falten-Methode:
Summe: mm
Berechneter Körperfettanteil: %

Durnin-Womersley 4-Falten-Methode:
Summe: mm
Körperdichte:
Berechneter Körperfettanteil: %

7-Falten-Methode:
Summe: mm
Körperdichte:
Berechneter Körperfettanteil: %

9-Falten-Methode nach Parrillo:
Verwendete Stellen: Brust, Subskapular, Bauch, Suprailiakal, Trizeps, Bizeps, Oberschenkel, Wade und unterer Rücken. Die mittlere Achselfalte gehört zur Methode mit 7 Messstellen.
Summe: mm
Berechneter Körperfettanteil: %

Körperfettmessung mit der Waage

Am besten morgens und möglichst immer unter ähnlichen Bedingungen messen.

Gewicht: kg
Körperfettmasse: kg
Körperfettanteil: %
Muskelmasse: kg
Knochenmasse: kg
Körperwasser: %
BMI: